Sealed Air Classes
8501 Campus Drive
The Y 262-634-1994
Mr. White 262-498-2912
Monday and Wednesday
6:00 to 7:15 pm.
7:15 to 8:30 pm.

White

BASIC ONE – White to Gold Belt

Comprised of 20 movements.

Meaning: Basic offensive and defensive  movements.

Also known as “Kicho – Ilbo”  (Key Joe – Eil bow)

Downloadable Pages: Video

Requirements:
Forms:
  • Basic One
  • Name – Meaning – Number of movements
Stances:
  • Attention – Cha-ryut
  • Ready – Junbee
  • Sitting
  • Walking
  • Fighting
Strikes:
  • Jab — (1-2 punch combination)
  • Straight/Reverse Punch
  • Knife Hand
  • Palm strike
  • Hammer
  • Sitting stance combination punches
Kicks (Changi):
  • Front(Ap)/Side(Yeop)/Back(Dwy)
  • Out to In – In to out Crescent
  • 3 Basic kick Combination
Sparring:
  • One Step – 3 Different Combination
  • Free Fighting
Holding Techniques:
  • 2 Different Combinations (Numbers One and Two)
Board Breaking:
  • One board – using hand or foot techniques
Terminology:
  • Counting from 1 thru 5
  • Children Home Rules (#1,2,3)
  • Know what to say when you bow and the meaning
  • Know what TKD is all about — RESPECT
  • Attention — Cha-ryut    Ready — Junbee