Sealed Air Classes
8501 Campus Drive
The Y 262-634-1994
Mr. White 262-498-2912
Monday and Wednesday
6:00 to 7:15 pm.
7:15 to 8:30 pm.

The Basics

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Sogi (so-gee): Stance

  1. Walking stance — Gunnan Sogi (goonan)
  2. L stance — Niunja Sogi (Knee-un-ja)
  3. Fighting stance — Matsoki Sogi (Mot-so-gee)
  4. Sitting stance — Annun Sogi (on-nun)
  5. Close stance (cat stance)

Magi (ma-gee): Block

  1. High — Nopunde (no-pun-day)
  2. Middle — Kaunde (cow-un-day)
  3. Low — Najunde (na-jun-day)
  4. “X” — Son-jumok
  5. Knife hand guarding — Sonkal (son-cal)
  6. In to out — out to in

Jirugi (jer-u-gee): Punch

  1. High — Nopunde (no-pun-day)
  2. Middle — Kaunde (cow-un-day)
  3. Low — Najunde (na-jun-day)
  4. Side — Yeop
  5. 45, 90, 180 360 degree — jump and turn

Chagi (cha-gee): Kick

  1. Front — Ap
  2. Side — Yeop
  3. Back — Dwy (dewy)
  4. Round House — Dollyo (dole-yo)
  5. Crescent (in to out/ out to in)
  6. Spinning Heel
  7. Hook

The 3 Basic Kicks combination:

  1. “L” stance
  2. (back leg) Front kick (return to “L” stance)
  3. (back leg) Side kick (step forward)
  4. (turn) Back Kick

The 3 Basic Closing Kick combinations:

  1. “L” stance
  2. (back leg) out to in kick
  3. in to out kick
  4. turning crescent kick

The 10 Offensive moves (All from sitting stance):

  1. Left hand — middle punch
  2. Right hand — middle punch
  3. Left hand — Knife hand strike (to the left side)
  4. Right hand — Knife hand strike (to the right side)
  5. Left hand — Back fist (head high)
  6. Right hand — Back fist (head high)
  7. Left hand — Ridge hand (to front head high)
  8. Right hand — Ridge hand (to front head high)
  9. Left elbow strike — (straight up, forward)
  10. Right elbow stike — (across front head high)

The 10 Defensive moves (All from sitting stance):

  1. Low “X” block (close fist)
  2. High “X” block (close fist)
  3. Left hand — low block
  4. Right hand — low block
  5. Left hand — out to in block (front, middle)
  6. Right hand — out to in block (front, middle)
  7. Left hand — high block
  8. Right hand — high block
  9. Left hand — Knife hand block to the side
  10. Right hand — Knife hand block to the side

The 7 Striking Techniques (Start from “street” ready stance):

  1. (Bandae Jirugi) Step forward left foot, walking stance: Two reverse punches.
  2. (Bandae Son Ba-dak) Step forward right foot, walking stance: Two reverse palm strikes.
  3. (Anuro Son Kal) Step forward left foot, walking stance: Two reverse inside knife hand strikes.
  4. (Dung Joomuk) Step backward left foot, sitting stance: Back fist.
    1. Step backward right foot, sitting stance: Back fist.
  5. (Ap Palkup) Step forward right foot, sitting stance: Front elbow strike (head high).
    1. Step forward left foot, sitting stance: Front elbow strike (head high).
  6. (Dwy Palkup) Step back, left foot, “L” stance: Back elbow strike.
    1. Step back, right foot, “L” stance: Back elbow strike
  7. Step up to “street ready” stance
    1. Left front snap kick — (Ap Chagi)
    2. Right side kick — (Yeop Chagi)
    3. Left back kick — (Dwy Chagi) Right front snap kick — (Ap Chagi)
    4. Left side kick — (Yeop Chagi)
    5. Right back kick — (Dwy Chagi)